Performance & Rehab Podcast

The PR Podcast is here! Hosted by Ben Racke & Dr. Cody Craig. Covering all topics related to strength and conditioning/strength training, athletic performance, general fitness/health, rehabbing from pain/injuries and more!

Episodes

Aug 8, 2022

1 hr 6 min

You can find Adam and all of his work here. 
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

Aug 8, 2022

1 hr 6 min

Jul 24, 2022

1 hr 1 min

You can find Dr. Katie and all of her work here. 
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 
 
If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

Jul 24, 2022

1 hr 1 min

Jul 10, 2022

1 hr 13 min

You can find Matt and all of his work here. 
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 
 
If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

Jul 10, 2022

1 hr 13 min

Jun 26, 2022

1 hr 9 min

You can find Clif and all of his work here. 
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 
 
If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

Jun 26, 2022

1 hr 9 min

Jun 12, 2022

1 hr 8 min

You can find Will and all of his work here. 
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here.
 
If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!
 

Jun 12, 2022

1 hr 8 min

Ep. 3 - Jake Tuura

May 29, 2022

May 29, 2022

1 hr 7 min

You can find Jake and all of his work here. 
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here.
 
If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!
 

May 29, 2022

1 hr 7 min

Ep. 2 - Caro Els

May 15, 2022

May 15, 2022

1 hr 16 min

You can find Caro and all of her work here. 
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!
 
If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

May 15, 2022

1 hr 16 min

May 1, 2022

1 hr 25 min

You can find Kyle and all of his work here. 
 
Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!
 
If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

May 1, 2022

1 hr 25 min

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